Pleasurable Activities

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Choose an activity that brings you satisfaction and a sense of achievement. Score the pleasure (the mix of satisfaction and achievement) you expect from it on a scale of 0 to 10 (10 being extremely pleasurable). When you have done the activity, note the date and time you did it and score the pleasure you actually felt from doing it.

Date/TimeActivityExpected Pleasure (Score: 0-10)Actual Pleasure (Score: 0-10)